Sigeumchi Namul healthy food from korea

Sigeumchi Namul healthy food from korea

In Korea there is a dish called Nauml. one of the main vegetables nauml is spinach and is the most common. usually served as a part of three colorful vegetable dishes. it is served during traditional holidays.
well here are given ways to cook seasonings vary, making dishes with green vegetables usually start boiling and squeezing the water content and followed by seasoning with some basic ingredients. You can also make nauml dishes with different vegetables !. try watercress, snow pea tips. and so forth

Ingredients:
Mild
  • 1 bunch spinach about 10 ounces
  • 1 scallion chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds
  • salt and pepper to taste

Spicy
  • 1 bunch spinach about 10 ounces
  • 1 scallion chopped
  • 2-3 teaspoons of Korean red chili paste
  • 2 teaspoons soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds

Instructions:
1. Trim off the roots from the spinach. Blanch the spinach in salted boiling water until wilted, 20 to 30 seconds.
2. Spinach is removed from the pan and cold water enters
3. Drain and gently squeeze out excess water. Cut into 3-inch lengths.
4. Then add the remaining ingredients and mix them together, separate the chunks of spinach that have 5. Been lumped together It will take about 10 minutes for the flavor of the seasonings to seep into the spinach.

Full References :  www.koreanbapsang.com 

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