hello culinary lovers. do you know zucchini ?. well in this article will discuss with the main ingredients zucchini. to cook this zucchini can be grilled or made noodles (zucchini that has been mashed). other than that zucchini can be added to green smoothies and will contain lots of nutrients in this food.
in zucchini it contains fiber, vitamins, minerals and is rich in antioxidants. so for the health benefits it can. curious about the zucchini recipe. please for the recipe below:
Ingredients:
- 2 medium zucchini
- 1/2 tbsp vegetable oil or water, if oil-free
- 1 small/medium onion chopped
- 2-3 cloves of garlic minced
- 1 small bell pepper chopped
- 1 1/2 cups of cooked beans (one 15-ounce cans, drain and rinse)
- 1 heaped tbsp tomato paste
- 1 tbsp hot sauce or more to taste
- 4-6 tbsp plant-based milk
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp onion powder
- 1 tsp coconut sugar or brown sugar
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- Use sea salt, pepper, and chili powder to taste
- Fresh herbs to garnish
- 1 store-bought 7 ounce (200 g) batch vegan cheese sauce or store-bought vegan cheese
Instructions:
- Cut the zucchini in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin. Check the step-by-step photos above in the blog post.
- Chop the scooped out zucchini with a large knife and set aside.
Full Recipes: elavegan.com